We don’t want to age a single day in our life. We always want to stay young but unfortunately, with age we do age. Our skin loses its elasticity and tightness. We start getting wrinkles, sagging skin, rashes, fine lines, dark spots at all the places and no matter how much we try to hide all these signs of ageing they would still show.
Well, its true we cannot avoid ageing, that is not possible but there are some ways by which we can delay our ageing process. I know you have a lot of questions and we are going to answer all of them. We are going to tell you more than 10 anti-ageing tips that would delay and slow down your ageing process and you will stay young for a long time. Here are some best anti ageing tips by experts that you need to know.
1. Exercise Daily
Exercise is the most important part of an anti-ageing routine. You can get more elastic skin and stronger muscles. Exercise also boosts our immune system and can cure many diseases. Aerobic exercises and Yoga is especially important to fight ageing problems like low blood pressure, high blood pressure, insomnia etc. Exercise strengthens your heart, liver, kidneys and other parts too which degrade over time.
If you are not able to take enough time for exercise then at least walk. Walking also helps. If you work in an office then skip the lift and use stairs. If you are going for a shorter distance then don’t take out your car, use cycle or just walk that distance (if it’s a walkable distance). Through exercise, you can actually delay your ageing process.
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2. Use Sunscreen always for younger skin
Sun contributes a major part to ageing. Sun rays have some harmful rays like UVA, UVB that damages our skin and decreases its collagen production capacity.
If you do not protect your skin from the sun then you will get early wrinkles, dark patches, and fine lines. Whenever you go out in sun always wear a sunscreen of SPF 30 or more. Don’t apply sunscreen only on face and neck but to hands and legs and other areas too which get exposed to the sun. Protecting your skin from the sun is an important anti-ageing tip.
3. Moisturize Daily for a younger skin
As we age, our body’s capacity to produce natural oil decreases and our skin loses its elasticity. Daily moisturization is an important step in anti-ageing routine. It keeps your skin moisturized and hydrated and keeps away fine lines and wrinkles.
4. Get a good night cream
A night cream has its own role to play. Your skin is exposed to sun, pollution and other kinds of environmental assault so a good night cream helps your skin in recovering and restoring its elasticity.
Night creams are expensive than day cream but they are worth the money. While we sleep our night cream works entire night. It boosts our skin’s collagen building capacity and provides necessary antioxidants and nutrients.
If you are in your late 20s or early 30s then it is the best time to start using a night cream. However, it’s never too late. Consult a dermatologist and get a night cream suitable for your skin type.
5. More Raw Fruits for a younger skin
Fruits are packed with antioxidants, vitamins, and vital nutrients. They contain fatty acids which make your skin younger. Try to eat at least 4-5 servings of fruit daily.
Eating raw fruits and vegetables is the best anti ageing tip that any expert can give. After all, what you eat is reflected by your body outside. So, eat more fruits and vegetables for younger skin.
6. Eat Nuts – Anti ageing tips
Nuts have essential oils and vitamins. Eating a handful of mixed nuts makes our skin tighter and adds glow. If you do not get enough time due to your tight schedule then slip a bag of mixed nuts in your bag and whenever you get a minute or two then take out some nuts and eat them. You can eat nuts while you are waiting for the bus at the bus stop or waiting for your train at subway.
7. Cut down on white sugar for younger skin
White sugar does more harm to our body. If you want a younger skin then cut down on white sugar, you can use brown sugar but try to reduce your overall sugar intake as much as you can. Sugar is one of the responsible factors for early wrinkles and fine lines.
8. Rose water and lemon juice anti ageing treatment
Rose water has a soothing effect. It enhances the blood flow through our capillaries. Lemon juice is citric in nature and contains essential vitamins.
Take 2 tbsp of rose water and add a few drops of lemon juice to it. Apply this anti ageing home remedy on your face and neck. Leave it on for 15 minutes then wash away with lukewarm water.
9. Get proper sleep
If you do not get proper sleep then you will feel tired all day, you will start getting dark circles and under eye bags which look very unattractive. Lack of sleep also gives rise to many heart-related diseases.
People who sleep less than 6 hours in the night are at greater risk of getting a heart attack. Also, proper sleep gives the glow to your skin. You feel fresh and energetic.
10. Honey Anti ageing treatment
Honey is a natural moisturizer. It is antibacterial and soothing in nature. Regular application of honey on your face will keep you young.
Apply some honey on your face and neck and leave it for 15 minutes. Wash away with lukewarm water. Do this twice or thrice a week. This anti ageing treatment will help you get rid of fine lines, wrinkles and other signs of ageing.
11. Try anti ageing creams
The market is full of anti ageing creams that can help remove fine lines and wrinkles. You need to consult your dermatologist and get creams suitable for your skin type.
There are retinol based wrinkle eraser creams that can actually make wrinkles disappear from your skin.
12. Yogurt pack – Anti ageing treatment
Yogurt is also a natural moisturizer and it has vitamin A which is an anti ageing element. Make a face mask with yogurt and honey and apply it on your face and neck.
Regular application of this anti ageing treatment will help you get rid of signs of ageing.
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