A relaxing massage does not require any specific method, and you can easily do it if you follow this tutorial that UnderRadars prepared for you.
To begin, take care of the comfortable ambient temperature: it should not be too hot or cold in the room. Keep in mind that during the massage, the body cools. The massage should be performed on a hard surface, pay special attention to the neck, shoulders and back.
Start with a gentle surface massage. Move from the shoulders to the waist and back, at the same time the movements towards the shoulders should be quite intense but at this stage still smooth.
The massage is done with the whole hand, you can start to strengthen the movements.
You can additionally massage your shoulders, as they often get tired of the sedentary lifestyle. Simply increase the massage time in this area. You can apply the massage methods by lightly pressing certain points in the area.
Under no circumstances should you massage the area of the spine. Move in the direction of the fibers of the back muscles.
All types of limb massage begin with gentle warm-up movements. If there are problem areas where the pain is located, you have to massage them by pressing alternately with the fingertips (first one calf, then another).
The main requirements for the face massage technique are these: maximum relaxation of the muscles; This massage sould be performed in the direction of the muscle fibers smoothly, rhythmically and slowly, and make sure you’re doing it without causing pain; During the massage the skin fold is gently pressed and sticks to the bones of the face.
You can finish the massage with soft pats or run the fingertips all over your back (from the bottom up). This will calm the skin.