Thyroid diseases that have nothing to do with feeling a lump in the neck

Imagine that while you are bathing notes that each time you lose more hair and, what is the first thing you would think? Maybe you should change shampoo or blame the conditioner, right? But I’m sure it would never occur to you that you start having thyroid problems , so today I tell you about thyroid diseases that have nothing to do with feeling a lump in your neck.

The thyroid is a small butterfly-shaped gland and is located in the neck, just above the clavicle . This gland produces thyroid hormone , which is involved in the body’s metabolic process, so when thyroid problems occur , we quickly gain or lose weight. Enter the photo gallery we prepare for you and find out what are the most common thyroid diseases in women.

Women are more likely than men to suffer from thyroid diseases and, according to specialists from Office on Women’s Health , only one in eight women will develop problems throughout their lives.

Thyroid complications in women:

  • Problems in the menstrual period
  • Difficulty getting pregnant
  • Problems during pregnancy in both mom and baby

TOP 7 WAYS to Heal Your Thyroid Naturally

1-Eating the Right Foods

Recognize the link between nutrition and thyroid function. The thyroid depends on good nutrition to get the iodine, selenium and vitamins it needs to function properly. Without the proper nutritional balance, the thyroid cannot do its job properly. Take some time for nutrition. While it’s not always the simplest, it will provide you and your family with great service by making your own food and encouraging everyone in your family to follow a healthier diet.

2-Limit how much processed and pre-packaged foods that you eat

Processing in general adds sugar to food. This can make any thyroid problem worse. It takes a little practice and planning, but the closer you get to the kitchen from scratch, the better. The use of whole foods that have not been processed retains most of its vitamins, minerals and other original nutrients.

3-Increase the vegetables and fruits in your diet

Whenever possible, choose to eat local, seasonal and organic products, the fresher the better. Don’t worry too much about getting the vegetables. Any product is better than no product, even frozen fruits and vegetables can benefit your health.

4-Limit your meat intake

Try to eat less meat, particularly red meat. [2] If you eat meat, make sure that beef is lean (preferably grass-fed, since it has a more natural proportion of omega-3 and omega-6 fats), and that poultry are skinless.

5-Boost your fish consumption

Fish is a good quality protein and often has high amounts of healthy omega-3 fats. [3] Fish is generally lean and can be quite easy to prepare.

6-Include beans and legumes in your diet

Legumes include foods such as lentils and contain many of the vitamins and minerals that the thyroid needs to produce thyroid hormone. They are also a good source of protein for people who have limited or abandoned meat consumption.

7-Reduce your sugar intake

To keep your sugar levels low, choose complex carbohydrates, such as whole grains. Avoid sugar and sugar substitutes. Simple sugar, either as granulated table sugar or as high fructose corn syrup, is very similar to an addictive drug. [5] Try using the stevia herb as a sugar substitute if you have trouble leaving the candy.

8-Get enough iodine

If you eat a diet that includes moderate amounts of salt and some red meat, you probably get a lot of iodine. But, if you have stopped drinking salt to try to control your blood pressure, make sure you have an alternative source of iodine. The thyroid needs iodine for proper functioning. If necessary, obtain a high quality supplement that contains at least 50% of the daily iodine requirement. You can also supplement your diet with some of the following sources of iodine: [6]

9-Ask your doctor about other supplements

Talk to your healthcare provider about the advantages of supplementing with zinc and selenium, minerals necessary for proper thyroid function. Also, ask about vitamin D3 supplementation (2000 IU every day). [7] Autoimmune disease correlates with low levels of vitamin D.

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